Thoughts on the Keto diet as a long term, sustainable lifestyle? I'm at the point now where I'm not really trying to lose weight, but just trying to maintain overall health (triglycerides are a bit high).
I imagine a lowish carb, medium-highish fat intake is still ok? I know my carb to fat ratio is way off currently, as I'm consuming many more carbs.
I imagine a lowish carb, medium-highish fat intake is still ok? I know my carb to fat ratio is way off currently, as I'm consuming many more carbs.