Was curious about this.
My partner works fairly regular 9-5 hours, so she gets up about 7:30am and goes to sleep about 12:30-1.
I work from home and choose my own hours so I tend to get up about 9:30-10am, work intermittently when I want and go to sleep about 3-4am. I've tried to keep a schedule closer to hers before I really feel like 10am-4am is my most natural rhythm/cycle/whatever.
My partner works fairly regular 9-5 hours, so she gets up about 7:30am and goes to sleep about 12:30-1.
I work from home and choose my own hours so I tend to get up about 9:30-10am, work intermittently when I want and go to sleep about 3-4am. I've tried to keep a schedule closer to hers before I really feel like 10am-4am is my most natural rhythm/cycle/whatever.