Hi all,
I feel like I've been gaining some weight lately, and that my body is slowly rotting during this last lockdown.
I was wondering if you have any good recommendations for exercise routines I can find on youtube/apps/whatever.
I don't have any equipment really so it'd be great if there's something you fins helpful that doesn't require anything other than my body.
Appreciate it!
I feel like I've been gaining some weight lately, and that my body is slowly rotting during this last lockdown.
I was wondering if you have any good recommendations for exercise routines I can find on youtube/apps/whatever.
I don't have any equipment really so it'd be great if there's something you fins helpful that doesn't require anything other than my body.
Appreciate it!