- Nov 28, 2018
They're an interesting way to keep your heart rate up during circuits. I like them for a bit of variety. Can't say for muscle building or whatever though.Ah, I see. I've read around and heard that different rope diameters are used for different goals/purposes. 1.5" for cardio and 2"+ can build muscle?
in the time between my last post and reading your posts I kinda already went ahead and ordered on from amazon. lol I guess we'll see. Worst case scenario it'll be a gimmick that I can try for a bit.