- Mar 21, 2018
The only two I worry about are total daily intake and protein. I try to get at least 150 grams of protein a day. I end up with most of my calories coming from carbs at 50-60%. Works wonders for my personal satiety and energy levels. I'm really active so my calories are close to a 4k average so hitting my protein is super easy and I have room for plenty of pizza and treats. I'm 5'9" 195 or so at the moment. Leaner than I am in my avy.