- Oct 26, 2017
That seems simple: take a proton pump inhibitor like Prevacid or Prilosec the morning of your workout. Were you looking for a more natural solution?Hey Fitness Era, I've got a weird problem that I'm hoping you can help me with.
I've been getting heartburn after my workouts and I was wondering if there is anything I can do to prevent it. I've done all the suggestions that google listed: eating 2 hours before a workout, light non-acidic meal, lots of water. None have worked. Any suggestions?