HammerOfThor Member Oct 26, 2017 1,401 Wednesday at 4:17 PM #8,601 I bought a few kettlebells. I'm trying to learn swings. These are so hard, probably because I'm activating muscles I've never otherwise used and instinctively want to use my arms, not my hips. Cleans have been easy to learn so far. I'm using these two videos as guides: The yoga stretch he does and the wall squats are painful lol Using the pole to keep my back straight has been extremely helpful.