Heres a question, I'm working out every 2 days but I'm not doing cardio. Should or could I do cardio on my off days between strengrh training?
For context I'm 27 years old, 193 lb, and I'm doing a 5 min warmup 2 sets of squats, sumo squat, lunges, planking, push ups, pull ups all body weight while maintaining a high heartrate with a goal of losing weight, toning and has no trainer of any type anymore lol
Been at it for 1 month
For context I'm 27 years old, 193 lb, and I'm doing a 5 min warmup 2 sets of squats, sumo squat, lunges, planking, push ups, pull ups all body weight while maintaining a high heartrate with a goal of losing weight, toning and has no trainer of any type anymore lol
Been at it for 1 month