Everyone gets anxious at some point in their life, how often do you get anxious, to what extent? I feel like we don't talk about this much, beyond some talk of breathing exercises making you feel less stressed and anxious. Has it been a long term problem, is yours triggered by anything?
Mine has been a long term problem, since I was a teenager at least. It's pretty frequent, tends to be triggered by either travelling or when I do things in life I don't do regularly, whether that's a small thing or a big change.
Mine has been a long term problem, since I was a teenager at least. It's pretty frequent, tends to be triggered by either travelling or when I do things in life I don't do regularly, whether that's a small thing or a big change.