I remember in high school there was this fat kid that would dust the whole gym class. He was a freak. Lol. I'll never forget him.
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How do I become fast soon?
- Thread starter FernandoRocker
- Start date
Do 100 push ups, 100 squats, 100 situps, and run 10 KM every day. If it's cold, don't use the heater. If it's hot, don't use the A/C. You'll be fast in no time
Alright you're pretty light so that's a good start. Get on a treadmill and run a lot. Do intermittent sprints. Keep increasing the speed and duration of everything. Stop drinking. Eat like an adult.
If you don't have access to a treadmill forget it and don't feel bad because you won't add much speed even with a perfect routine anyway.
Also this sounds like a bad episode of The Office.
OP cant open his pickles. Mastering control over reality seems like a big ask.
OP
OP
I mean, in my defense, it was a jar of olives and it was pretty big. But I was able to open it (after 24 hours).
Hold up.... 24 hours.... One jar, How?
How do other people know....
Wait, you made and thread and I missed it.
Oh boy. Godspeed. Fake an injury and bring in a fake medal from school to prove your speed.
Lol
OP, just strategically place some doughnuts every ten metres and hope the fast, fat guy takes the bait.
OP is asking the internet how to get fast. Hes putting in the legwork for reals.
week1:
3 x 4km runs/jogs at your own pace, i'd say 1km/6m30s as the minimum.
do one run every 2nd day
if you're sore, take it easy. first week is to get your legs back.
week2:
3 x 5km run/jogs at a higher pace, 1km/5m45s - 6m
week3:
1 x 5km run/jogs at 1km/5m30s
2 x interval training sets:
8 x 80m sprints with a 15s break between sprints, 2 sets, 3minute break between sets
2 x 800m runs in under 4m.
week4
1 x 6km run at 1km/5m30s MINIMUM
2 x interval training sets
could be a good place to start but up to you.
OP
OP
youre better off doing them outside to get acclimated with running again.
Yes. Watch Rocky 4 training. You don't even need to exercise.
Good to get solid legs sure, likely a struggle to push all that through just for a sprint with his mates.
Stretch 3-5 times per day, run 3 sets of 3 x 50m sprints per day. You can get away without cardio for 50m sprints, it's all plyometrics and stored muscle energy based. Cardio doesn't kick in. At first don't sprint full speed and push for killer take offs, sort of ease your way in for the first week. Increase second week, balls out 3rd week and sustain 4th week.
Also get some good shoes while you train. You can practice your take off as well, get set, push off and get to a full sprint within as little number of steps as you can and then ease off and repeat 30 seconds later a few times in a row. Stretch before and after well. Walk before and after for warm up and cool down too.
Protip - stretch all morning before your race, also sneak in a quick 75% effort 50m sprint in secret about 5-10mins before you actually race. Get your muscles and heart rate ready to go from the start too.
Protip #2 - no alcohol for these weeks, drink heaps of water and don't eat big meals the night before or morning of the race. Have some pasta the night before, small meal and a banana for breakfast.
Couch to 5k for a few weeks to get warmed up, then practice sprinting off and on. Do squats and other exercise to strengthen your legs.
You had to make a thread to open a olive jar.....I dont see success in your future involving anything physically demanding.
...
The person who made that AI posting bit on gaming side has stealthily been using it to make threads for a while then.