i carry your poo with me(i carry it in
When feeling down for any reason, I try to focus on what I am grateful for. I will take out a pen and paper (or just the Notes app on my phone) and start a list. I write down the people that matter in my life and why they mean something to me -- or I'll jot down the things I have worked hard for and how they having them makes me happy. Lastly, I write down my goals; things I think about often as they drive me to work hard day in and day out.
I always try to be honest with myself and what is going on.