honestly?
think about how they're just as fucking stupid as you are.
I don't mean that as a personal insult I genuinely used that as advice in high school/college. as someone with generally low self-esteem and social anxiety I was often frozen and awkward around conventionally attractive people. of both genders, and not in a way where I was trying to make a move on them. it was more like an intrusive thought of, how do I even talk to you you're gorgeous and are probably constantly validated all day every day and wouldn't give a shit what I say or think. but I slowly realized that those people do roughly as much stupid shit as I do, spend roughly as much time second-guessing their decisions and being insecure. they're simply another gormless sack of meat that happens to be arranged in a more aesthetically pleasing way. thinking about that made it much easier to not be thirsty.