Obviously karma for making this thread.
To fix your posture you need to have strong glutes.
I've been using a tennis ball on top of a foam roller and I have been pressing into my ass as hard as I can, for literally about 2-3 hours a day, for the past few WEEKS. No, this is not an exaggeration I've basically applied pressure to my ass for over 20 hours. It seriously feels like 75 layers of tight muscles that I have to release (and it's all very painful).
I don't know where I was going with this thread but I wanted to share
please do squats if you don't
Ur ass will thank you in the future
To fix your posture you need to have strong glutes.
I've been using a tennis ball on top of a foam roller and I have been pressing into my ass as hard as I can, for literally about 2-3 hours a day, for the past few WEEKS. No, this is not an exaggeration I've basically applied pressure to my ass for over 20 hours. It seriously feels like 75 layers of tight muscles that I have to release (and it's all very painful).
I don't know where I was going with this thread but I wanted to share
please do squats if you don't
Ur ass will thank you in the future