Keto diet fucking sucks. lol "clearer mental health and focused thinking, increases energy"
I tried it a few years ago when it was popular around here, it was the worst of times. Constantly feeling like shit even weeks into the program, constantly having to eat shit supplements, water that starts to taste like metal.
The terrible thing about keto diet is that your metabolism adjusts to the 1000-1400kcal or whatever daily intake, so it becomes the norm for your body, but once you start eating normal again (2000-2500kcal) your body sees those as extra ~1000kcal, and thats why people who start keto and stop it start to gain weight again rapidly, even more than before sometimes.
Most people cannot sustain being on ketosis for months. And then something called the yo-yo effect begins.
"The
keto diet can also lead to
yo-
yo dieting, because people have difficulty staying on the restrictive diet permanently. That can have other negative
effects on the body. There are few long-term studies on the
keto diet, which may be because it's difficult to follow, so people aren't staying on it for a long time "
https://www.healthline.com/health-news/worst-side-effects-of-the-keto-diet
The best diet is simple:
-exercise enough/strength training (abs burn more fat and longer)
-cardio (20 min is enough)
-don't eat shit food aka fast food etc
-WAIT, these things take time
How difficult can it be?