I have been going to Gym for like 6 months, first time seriously ever (and i'm 35 xD), but i really enjoy it now, it's fun when you get used to it. My only problem is, i kinda put on muscles really slow, maybe cause i'm older, but i see all these buff gay guys, but that can't be all natural, can it? They have to been using some help...
Does someone has any Tips? I'm eating enough protein, and taking good care of my nutrition, but my progress has been really slow.
This is me at the moment. How long does it take to put on some muscles? 1or 2 years?