Overcoming My Social/Anger Issues: Need Advice

SOLDIER

One Winged Slayer
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Oct 26, 2017
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I was fired from my job yesterday, the official reason being that they felt I had not improved in my performance in the last couple of months. I've racked my brain trying to figure out where I was lacking as far as work output goes, and I can't think of anything that comes to mind: I barely had any tasks to begin with, which is why I'm partly glad to be rid of that job, but whenever I was tasked to do something I always made sure I did it correctly and quickly.

I have a suspicion that it was my possible social issues that led to the final decision. I was informed by a colleague that he had been getting e-mails from bailiffs that I've had to interact with complaining about my "attitude" and "confrontational" way of speaking. I always felt that I would speak to fellow employees with complete respect and merely reiterating the policies that were spoken to me. If anything, they were the ones who displayed more of an attitude to me.

But this isn't the first time I've been accused of this. Friends, family, other colleagues from other jobs...every so often I get accused of displaying an unfriendly, often angry attitude, and I'm always surprised by what they're saying as I never felt I was being particularly hostile or annoyed to anyone. One recent example of this that particularly hurt me was when my friends pulled me over a year ago and brought up this issue. They would mention how things that I said that I had perceived as a joke (dumb guy stuff like "I'll kick your ass dude!") was taken as legitimately hostile, mainly because of the delivery of my voice.

That's another thing that I'm constantly told: I have a very loud voice. Even when I try very hard to control how I speak, I keep getting told that I'm too loud or sound too angry. It's really frustrating because I honestly don't hear it, but I do acknowledge that because of my shy nature that I tend to speak more monotone and unfriendly than I earnestly intend.

I'm not sure whether or not this played a factor in losing my job, but this continues to be something that comes up in my life and I really want to try and control it. I don't want to make this mistake again with my next job, and I don't want to be seen as the bad guy when I'm arguing with family or other people because I'm yelling way louder than I need to in order to get my point across. I have anxiety issues, so I don't know how much of that plays a part in my social shortcomings, but nevertheless, I want to try and control them. I don't like people in general, and I do get annoyed by petty things, but I really try not to make these frustrations visible to the other person.

Edit: Another common criticism I get is that I "look angry", when in fact I'm just being neutral. The problem is I'm a very big guy, so having a non-smiling face can be intimidating, I'm aware. I just don't have it in me to "fake" a smile, though. Perhaps I'm a bit too honest with my display, but that's another thing I'm going to have to fix.

Recommend anything you can, from self help books (I've heard "Making Friends and Influencing People" come up a few times, wondering if that still holds up) to practice sessions with classes and especially any YouTube videos that I can watch while I do my other duties on my iPad or other device.
 
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nsilvias

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Oct 25, 2017
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do you have any problems with no one to talk about them with in real life?
maybe you have bottled up frustrations that are leading you to subconsciously come off that way.
 

Violence Jack

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Oct 25, 2017
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Cognitive Behavioral Therapy and being aware of your anger/anxiety so that you can get control of it.

Worked wonders for my suicdal and homicidal thoughts many years ago.
 

Nabbit

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Oct 25, 2017
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Ah man, I am so sorry to hear you lost your job. I hope this will end up being for the best for you though, I know that job was soul crushing from what you described. I hope you are able to get something much more fulfilling. I don't have any good advice about social issues unfortunately, but just wanted to send sympathies and good wishes your way.
 

Sedated

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Apr 13, 2018
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Sorry about the job op. Since multiple people have outed you on being sounding angry, loud, having attitude I think what you consider your normal behavior might be perceived as those instead by others. You think you aren't like that and find some others to be that but it isn't so.

Have you tried recording yourself and seeing how it is? Like putting a camera in front and talking to it about something and then checking the recording to see how loud you actually were, how your expressions were etc. Might give you a better idea of the situation.
 

Deleted member 25323

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Tell your family and friends to record your interactions at social events/nights out, and they can have you listen to what they're talking about
 

jdstorm

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Jan 6, 2018
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Record your interactions. It might be a real eye opener.

Also. STOP JOKING ABOUT SERIOUS SUBJECT MATTERS. Jokes about serious bodily harm are never fun even if they are well intentioned. They are only funny when they are objectively false.

Ie A small child jokes about kicking your Ass and its funny. The Rock jokes about doing the same thing and its a threat. Even if its just a joke it reinforces the social power dynamic and reminds people that they are weak/helpless. Its a threat and its shitty.

So dont joke about kicking people's asses. Probably stop using the word Bro and look and adopting defensive/passive or neutral postures
 
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SOLDIER

SOLDIER

One Winged Slayer
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Oct 26, 2017
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do you have any problems with no one to talk about them with in real life?
maybe you have bottled up frustrations that are leading you to subconsciously come off that way.
I don't have the widest social circle: three active friends, a ridiculously large family and that's it.

I disagree with a lot of the old world thinking of the latter, so as much as I try to take their advice to heart, I can't ever find myself taking everything they say as gospel. The conversation with my friends was the much bigger wake-up call, as are conversations with my sister (we're close enough in age and share a lot of things in common).

I don't suppose we have a Discord about this sort of thing? More conversations, particularly any that are vocal, would probably help a ton.

Sorry about the job op. Since multiple people have outed you on being sounding angry, loud, having attitude I think what you consider your normal behavior might be perceived as those instead by others. You think you aren't like that and find some others to be that but it isn't so.

Have you tried recording yourself and seeing how it is? Like putting a camera in front and talking to it about something and then checking the recording to see how loud you actually were, how your expressions were etc. Might give you a better idea of the situation.
Well I do run a podcast. But that's entirely a chill atmosphere. I would need to have a disagreement with someone or a conflicting set of opinions to really gauge whether I'm coming across as more confrontational than I intended.
 

Deleted member 9838

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https://www.youtube.com/user/ActualizedOrg

this guy is a really good teacher for doing self work but it takes a lot of commitment and hard work but the rewards for the hardships you will face overcoming your negative emotions will be well worth it.

consider meditating and also therapy as well if you feel you are just lost and need something to help you start.
 

thefro

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Oct 25, 2017
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Read up on "welcoming body language" (part of that is smiling) and mindfulness/meditation.
 
OP
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SOLDIER

SOLDIER

One Winged Slayer
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Oct 26, 2017
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Record your interactions. It might be a real eye opener.

Also. STOP JOKING ABOUT SERIOUS SUBJECT MATTERS. Jokes about serious bodily harm are never fun even if they are well intentioned. They are only funny when they are objectively false.

Ie A small child jokes about kicking your Ass and its funny. The Rock jokes about doing the same thing and its a threat. Even if its just a joke it reinforces the social power dynamic and reminds people that they are weak/helpless. Its a threat and its shitty.

So dont joke about kicking people's asses. Probably stop using the word Bro and look and adopting defensive/passive or neutral postures
I don't actually use the word "bro", it was paraphrasing.

I don't usually make jokes about kicking asses, either, it was just a failed attempt at being humorous.
 

jdstorm

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Jan 6, 2018
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I don't actually use the word "bro", it was paraphrasing.

I don't usually make jokes about kicking asses, either, it was just a failed attempt at being humorous.
I reread your initial post. Heres the quick version of me paraphrasing what you wrote.

You are a built/big guy with constant resting bitch face who hates everyone and everything and thinks it doesn't show but it does, is socially akward and has the tendency to take it too far. You also were the Dwight Schrute of your office.

My advice
1. Make some changes so you are genuinely happy
2. Practice a more neutral, neutral face in the mirror
3. When looking for your next job find one where your personality is more inline with company/industry culture
4. Read up on body language and work at adopting non intimidating postures. Try and be seated a lot to take your height out of the equation. Avoid being the closest person to the exit.
 
OP
OP
SOLDIER

SOLDIER

One Winged Slayer
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Oct 26, 2017
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I reread your initial post. Heres the quick version of me paraphrasing what you wrote.

You are a built/big guy with constant resting bitch face who hates everyone and everything and thinks it doesn't show but it does, is socially akward and has the tendency to take it too far. You also were the Dwight Schrute of your office.

My advice
1. Make some changes so you are genuinely happy
2. Practice a more neutral, neutral face in the mirror
3. When looking for your next job find one where your personality is more inline with company/industry culture
4. Read up on body language and work at adopting non intimidating postures. Try and be seated a lot to take your height out of the equation. Avoid being the closest person to the exit.
How would I do number 3? There's really no way to know the atmosphere of the people you work with until you start working with them.

I also don't know how I could change my default facial expression without straining/forcing it. Maybe just smiling more would do the trick: I was recently told to just imagine something that would make me happy (like puppies) when forcing a smile to make it look more genuine.
 

Jack Remington

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If you're a big dude, the "I'll kick your ass" joke doesn't land, because the other person believes you could actually do it. And you probably could, if the other person doesn't have training. Be conscious of that.
 

Deleted member 20603

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Delivery is everything. It's the difference between a good comedian and a bad/boring one. It can make or break social interactions. You can mimic the exact words as other people and yet come off very differently. I know because I have bad delivery, and my social life is very poor.
 
OP
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SOLDIER

SOLDIER

One Winged Slayer
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If you're a big dude, the "I'll kick your ass" joke doesn't land, because the other person believes you could actually do it. And you probably could, if the other person doesn't have training. Be conscious of that.
We've known each other for nearly 8 years up to that point, though, so I thought he knew me enough to tell when I was joking or not.

Also this is maybe tangibly related, but I've got a balancing act going on in my head where I'm trying to stay positive and believe I'll bounce back and land another (better!) job real fast, and the hopeless dread of being unemployed for who knows how long and falling into the same pitfalls I did last time (i.e. sleeping in, not studying for that certification, feeling hopeless and overwhelmed by all the job openings and how many I don't qualify for, etc).

This of course adds to my outward frustration, one I try not to let show but it's clear that it does fall through the cracks. I just don't know what the right mindset is.

And I looked at the bald dude's videos linked above, but I'm not sure if his pep talks will resonate with me. It's only been a couple, but there are some specific assumptions going on with his scenarios that don't entirely fit my situation.
 

jdstorm

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Jan 6, 2018
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How would I do number 3? There's really no way to know the atmosphere of the people you work with until you start working with them.

I also don't know how I could change my default facial expression without straining/forcing it. Maybe just smiling more would do the trick: I was recently told to just imagine something that would make me happy (like puppies) when forcing a smile to make it look more genuine.
Different Industries have different vibes. IE Retail/Fast Food is often relaxed. Security/Military is often uptight. ect

Aside from that. there are two things you can do.
1. look at how people are dressed. is there a uniform (official or unofficial) is everything well kept or unkempt. Take E3 for example. EA/Microsoft wear suits and are clearly the most stuck up companies there. Sony/Ubisoft tend to do the T shirt/Blazer creative industry look which is creative but structured. As for Nintendo. they are usually the most casually/creatively dressed occasionally to the point of sloppiness.
2. Ask during your interview. Ask about things like policy and procedures and company culture. The buzz words they use will mean different things so keep a mental note and google those meanings later.
 
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SOLDIER

One Winged Slayer
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As far as the option of attending classes to improve this sort of thing, what would be the best resource for finding them? Like a search term in Google or a site that collects these kinds of self-help seminars?

I wouldn’t mind going the online approach either through Skype or Discord. I was told a bit back that they had online therapists as well, and that’s an avenue I’d also like to explore. I just need to know where to find them.
 

diablos991

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Oct 26, 2017
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So you don’t have it in you to fake a smile or be nice?

Those are things you’ll need to work on if you need people to like you.

There are people that specialize in this kind of thing. Not sure what they are called but many aspiring leaders will get trained by them on emotional intelligence and speaking. These people will work on speech issues, posture, inflection, and body language. All of which need to ply in concert to send the correct message.
 
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SOLDIER

SOLDIER

One Winged Slayer
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So you don’t have it in you to fake a smile or be nice?

Those are things you’ll need to work on if you need people to like you.

There are people that specialize in this kind of thing. Not sure what they are called but many aspiring leaders will get trained by them on emotional intelligence and speaking. These people will work on speech issues, posture, inflection, and body language. All of which need to ply in concert to send the correct message.
I can be nice, or at least courteous. My problem seems to be more my body language and delivery. I don’t have any pre-conceived ill will towards people, only after the fact when I can usually tell when someone is an asshole or not.

That’s why it hurts me personally whenever it’s revealed that someone I thought I was being nice towards, whether professional or personal, had issues with me because of the way I conveyed myself, or didn’t convey myself.

The smiling thing should be the first thing I work on. If I have to spend all day thinking about puppies to pull it off, I’ve heard of worse fates.
 

Landy828

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No one has said anything about this, which surprises me, but go get your hearing checked.

Yes, I mean it. Get it checked..even if you think there's nothing wrong with it. Speaking really loudly can have something to do with it.

You sound a lot like my brother, talking loud that is, he does fine as far as social stuff. Way too loud a lot though. His hearing and eyes were bad. Recently got Lasik done.
 

Eylos

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Oct 25, 2017
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A tip is the Smile, like when you Said "i Will kick your Butt", If you say this with a serious monotone voice It looks real, but If you give a Smile or a short laugh It Will give away that you are joking.

When i'm pissed of and stressed, its harder to Smile, and i responded stuff directly and short, with a serious face, these times people call me rude.

So my advice would be try to Smile more, and not give short abrupt answers. Also small talk and to show concern or help co-workers, can help with people to like you more and break this rude image.

Edit: Also eye contact when Someone is talking to you is essential
 
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____

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Oct 27, 2017
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Damn, OP. Outside of being a big guy, we have almost the same issues. I constantly get told I'm "loud/angry/confrontational" when 90% of the time I feel I'm talking low, and DEFINITELY am not trying to be confrontational, and am typically feeling pleasant. I also don't like people and love to stay to myself, although people (and my job) doesn't allow that very much.

I've also had my job threatened over my "attitude" when I feel it's completely professional and the people I interact with are the problem. Perception is everything, though. I'll admit to that, but it's hard to change other people's perception of you when they're perceiving you inaccurately to your intentions.
 
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SOLDIER

SOLDIER

One Winged Slayer
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Oct 26, 2017
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No one has said anything about this, which surprises me, but go get your hearing checked.

Yes, I mean it. Get it checked..even if you think there's nothing wrong with it. Speaking really loudly can have something to do with it.

You sound a lot like my brother, talking loud that is, he does fine as far as social stuff. Way too loud a lot though. His hearing and eyes were bad. Recently got Lasik done.
I asked a couple of people to speak as low as they possibly could to test this out: I heard them perfectly. Not sure if a more thorough test is required, but as far as outside noises go I don’t seem to have any problems.

Nailed it. This is the way OP.
Goes back to my earlier question: where do I find a specialist like this, either in person or online?
 

Deleted member 14002

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Goes back to my earlier question: where do I find a specialist like this, either in person or online?
Google Cognitive Behavioural Therapy + Your City.

Look for reviews, call them, book consultations or seek a referral.

If you want to go for an online thing (which I personally think is dumb because your issues are about how you act in person) check out talkspace.
 
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SOLDIER

One Winged Slayer
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Google Cognitive Behavioural Therapy + Your City.

Look for reviews, call them, book consultations or seek a referral.

If you want to go for an online thing (which I personally think is dumb because your issues are about how you act in person) check out talkspace.
Well, location/convenience is one factor, the other is price; I need to pinch my pennies while I’m at my current situation, so if one option is cheaper than the other then I’ll want to know about it.
 

Deleted member 14002

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Well, location/convenience is one factor, the other is price; I need to pinch my pennies while I’m at my current situation, so if one option is cheaper than the other then I’ll want to know about it.
Online is probably cheaper then but please do call around and get information on therapy in your area.
 

diablos991

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Oct 26, 2017
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I asked a couple of people to speak as low as they possibly could to test this out: I heard them perfectly. Not sure if a more thorough test is required, but as far as outside noises go I don’t seem to have any problems.



Goes back to my earlier question: where do I find a specialist like this, either in person or online?
You won’t want to do something like this online. You need the instant feedback of 1 on 1 coaching to see the largest improvement.

I understand needing to pinch pennies but this is something that is worth budgeting extra into. It’s an investment into your future career and personal relationships.
 

Medalion

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I don't think my situation is the same OP, but your message kinda got me thinking of my great phobia in the workplace, for essentially being fired for being too quiet/shy or seemingly anti-social. I am not angry at people, and will talk if they talk to me, but I am quite a shy person, and people will get annoyed with me after awhile being that way for a grown ass man.
 

Violence Jack

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Oct 25, 2017
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Well, location/convenience is one factor, the other is price; I need to pinch my pennies while I’m at my current situation, so if one option is cheaper than the other then I’ll want to know about it.
Do you still have insurance? I know not all insurance is the same, but I pay $60 per session (which is once a month for me) on my plan. And to be honest, this is something you're going to want to take control of sooner rather than later. Your life and future career prospects will depend on it. Another option you may have are free clinics in your area. I know that when I was jobless for a brief period, I ended up finding a therapist there to see for like $20 per session.
 
Nov 1, 2017
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Repeating the things others say to you can be a great tool for getting them to like you, but it has to be done in a way where it doesn't sound like you're questioning their orders. Read The 7 Habits of Highly Effective People and focus on empathetic listening, which is a way to create better connections with people by focusing on really listening to and understanding their position and viewpoint.
 

Feral

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Your Mom
okay I may be totally off-base about this, but could it be that you might be on the spectrum? You seem to have trouble with "reading the room" and interpreting emotions
 
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SOLDIER

One Winged Slayer
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okay I may be totally off-base about this, but could it be that you might be on the spectrum? You seem to have trouble with "reading the room" and interpreting emotions
I don’t really have a problem interpreting emotions (at least I don’t think I do). I can usually tell when someone is getting uncomfortable or annoyed at me; if they’re masking their grievances and complaining about them later to someone else, that’s a different story.

Not sure what you mean by “reading the room”.

I don’t know if it’s helpful or counterintuitive, but now I’m staring to test/rule out things I may or may not have. When someone suggests I may have ADD, it personally hurts me, but I looked up common symptoms anyway (I guess I have maybe half of the things that were listed, but I have trouble believing anyone doesn’t have some of the more common quirks; my friend requires a chair that rocks because he has to constantly rock back and forth to be comfortable, is that ADD or just a weird person thing? It feels subjective). There’s also a free hearing test over the phone I’m trying later, but I’m still doubtful about that too.
 

Feral

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Not sure what you mean by “reading the room”.
the ability to correctly identify how people react to something you do or say. Like, let's take your "kicking your ass" joke, perhaps your friends reacted noticably uncomfortable to it, and when you pikk up on it you can apologize

I just thought that you described some things that could be seen as typical signs, most notably reading social cues, but I'm by no means an expert on this matter
 

Thrill_house

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Oct 27, 2017
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Read up on "welcoming body language" (part of that is smiling) and mindfulness/meditation.
This. I'm a somewhat large and gruff looking guy and have had to change my body language and manner of speaking due to seemingly coming off hostile and aggressive. Be mindful of your body language, stance and way of speaking. Sorry you lost your job, view it as a learning experience and better yourself. You got this.
 
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SOLDIER

One Winged Slayer
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Oct 26, 2017
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the ability to correctly identify how people react to something you do or say. Like, let's take your "kicking your ass" joke, perhaps your friends reacted noticably uncomfortable to it, and when you pikk up on it you can apologize

I just thought that you described some things that could be seen as typical signs, most notably reading social cues, but I'm by no means an expert on this matter
I mean I certainly could do a better job with that. But again, if the other person is also good at hiding their frustration at that moment then it doesn’t tell me that I need to steer the conversation elsewhere.

This. I'm a somewhat large and gruff looking guy and have had to change my body language and manner of speaking due to seemingly coming off hostile and aggressive. Be mindful of your body language, stance and way of speaking. Sorry you lost your job, view it as a learning experience and better yourself. You got this.
I cross my arms a lot. A lot a lot. I’m aware that’s something I have to change among other things, but it’s a hard habit to break.

Also I occasonally have trouble focusing on someone’s face; I’ll try to look at different parts like the eyebrows or teeth and so on, and when I tell myself to just focus on their eyes I start to get nervous (like am I focusing too hard or can I look not bored with what they’re saying, if I am bored that is...). I can listen to what they’re saying, it’s not like I start daydreaming and miss their conversation...it’s more like I start pressuring myself internally, for one reason or another.
 
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John Rabbit

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Oct 25, 2017
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See a therapist that specializes in anger management/anxiety.
Look into building a routine meditation practice.
Discuss the possibility of medications like SSRIs (Lexapro, Celexa, etc) with your therapist and your doctor.
Perhaps look into joining some kind of social/group program like a mens' group where you can speak about these issues in a safe, private environment with others.

Citation needed: As someone who struggled with anxiety and anger issues since his early teens, I've done the above over the past 3 years and I've made significant progress.
 

norm9

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Oct 27, 2017
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Speak less maybe. And when you do speak, make sure it's positive. Even if you're going to be negative with a comment, tack on something positive too. Nobody wants to be around someone that's negative. You can sense a person's vibes.
 

Emergency & I

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Therapy. It'll help you be accountable where needed and to find value in the right places. Good luck and I hope you land on your feet okay.
 

BossAttack

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You need to record yourself speaking and preferably have someone record you when interacting with other such that you can analyze yourself and see what other people see when interacting with you. This will give you a better understanding of how you come off.
 
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SOLDIER

SOLDIER

One Winged Slayer
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See a therapist that specializes in anger management/anxiety.
Look into building a routine meditation practice.
Discuss the possibility of medications like SSRIs (Lexapro, Celexa, etc) with your therapist and your doctor.
Perhaps look into joining some kind of social/group program like a mens' group where you can speak about these issues in a safe, private environment with others.

Citation needed: As someone who struggled with anxiety and anger issues since his early teens, I've done the above over the past 3 years and I've made significant progress.
Funny thing about the medication: On my first visit with a psychiatrist, he prescribed to me Abilify. My mother talked me out of taking it, saying it was unsafe and unnecessary.

In light of recent events I pursued the possibility of going through with it, but this time her response was more reasonable: with my insurance expiring next month, I couldn't just go through the doses of what I have and then stop; I'd have to ween off it slowly, something I can't really do if I don't have the insurance for additional prescriptions.

At the very least I should try the other suggestions here before I take the "easy route" with medication. I know that level of thinking is part of the problems I need to fix.

Speak less maybe. And when you do speak, make sure it's positive. Even if you're going to be negative with a comment, tack on something positive too. Nobody wants to be around someone that's negative. You can sense a person's vibes.
I'm actually very quiet.

Ironically, that's probably part of the problem: because I don't have so many social interactions under my belt, I end up more awkward/aggressive when I do converse with people.
 

John Rabbit

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Oct 25, 2017
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At the very least I should try the other suggestions here before I take the "easy route" with medication. I know that level of thinking is part of the problems I need to fix.
I was definitely of the same mind as you regarding medication; "I don't want to have to take it", "I can fix this without medication, it's just the easy way and it doesn't really address anything" , etc. At some level that MAY be true, but as someone who has cycled off and on an SSRI four times in his life now (currently on it right now with no ambitions to ever stop again) at some point you can start to accept that you might have an actual imbalance in your cognitive function that is alleviated through the use of medicine. The last time I weened off Citalopram, I gave myself 3 months without it and things just never reached a balance for me. I've been on it again since December and I can tell that it's something I might need for the rest of my life.
 
Nov 4, 2017
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I have resting bitch face. It's a constant struggle at work.

If you can't do it naturally, then basically you just pretend.
 
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I was definitely of the same mind as you regarding medication; "I don't want to have to take it", "I can fix this without medication, it's just the easy way and it doesn't really address anything" , etc. At some level that MAY be true, but as someone who has cycled off and on an SSRI four times in his life now (currently on it right now with no ambitions to ever stop again) at some point you can start to accept that you might have an actual imbalance in your cognitive function that is alleviated through the use of medicine. The last time I weened off Citalopram, I gave myself 3 months without it and things just never reached a balance for me. I've been on it again since December and I can tell that it's something I might need for the rest of my life.
But how would I truly know if I needed it? Forget the obvious signs like having suicidal thoughts or curling up into a ball for hours on end...if I'm just socially awkward or bummed out, how much of that is legitimately a job for medicine and how much of it is "just nut up you whiny baby"? My inner circle is of the latter camp (though they use much nicer language), but I continue to wonder about this.
 

TheMan

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Oct 25, 2017
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are you black? Implicit (and not so implicit) bias could be stacking the cards against you.
 

Deleted member 4552

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How are your workmates?

I've been working recently with someone who intentionally misinterprets things, to use as a weapon. Someone like that can be dangerous and spread ideas about you.

Thankfully my one is known as an contrarian idiot around the office and is ignored.

The deaf thing is interesting too, definitely one to get checked out.

The recording advice is definitely sound, you may appear very different on that recording than you expect.
 
Oct 30, 2017
10,295
Your temper is only going to get worse if your anxiety continues untreated. These feelings all have a compounding effect. Your anxious so your tolerance is low, your body is tired having to be on alert all the time so you don't feel physically rested, and your constant self-reflection is going to make you irritable as your perception of self doesn't match with how others perceive you. These things all add up to a general agitation, short temper, and sometimes can lead to explosions (probably not physically, but more like snapping more often over little things).

I've dealt first-hand with all of these feelings. I was having blow-ups over the smallest things and my mood could be instantly shot over nothing at all. Like I would go from feeling good and social to immediately feeling isolative and pissed off at the world. I tried non-medicinal methods but I can't control the basic neurotransmitters in my brain at any given moment. Personally, SSRIs were hell for the 2 years I was on them. I've recently switched to Wellbutrin + Cymbalta and I actually feel like it has an observable effect on my behavior. Side-effects are minimal and the cost is relatively low (you can get Wellbutrin for $5 with a discount card). Regardless, it wouldn't be a bad idea to have a discussion with your PCP about potential options.