- Dec 8, 2018
I’ve always wondered and read multiple reports that being strictly vegetarian is not healthy for the human body. If so , what would be considered the best balanced diet then? (Apologies if this is a stupid question).
It's plenty healthy. But if you must eat meat I've heard that the Mediterranean diet is one of the better ones to follow.
It's nonsense. With literally 5 minutes of research you'll find information on appropriate substitutes which will ensure your diet is as rounded as any 'regular' one. Plus, if you're still concerned, just take multivitamins for a while alongside whatever you're eating to ensure you're plugging the gaps while you adjust.