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Remember to stay hydrated
- Thread starter Dest
- Start date
you don't really even need food either, the body can sustain 100% of its nutrients via anime body pillow.
I drink at least 100 ounces a day. Usually in the 150-200 range. I never used to do this, but I bought a Contigo water bottle, and now I always have water with me. There's a water cooler in my office, so it helps keep my bottle full all day. Staying hydrated really does make you feel better.
I went for a run before in this heat, having not drank anything all day and didn't take any water with me. Only made it 5 miles before I felt like throwing up.
I sometimes spend entire days without drinking a single drop of water, not even at meals.
..
I know how wrong it is and while I never had issues and everything is perfectly fine down there I know I'll regret it if I don't change my habits sooner or later.
..
I know how wrong it is and while I never had issues and everything is perfectly fine down there I know I'll regret it if I don't change my habits sooner or later.
"Too much" would be 1-4 liters with acute heart issues or 8-12 L without much if sweating.
Worst day of my life was pre heart op, when the nurse gave me dagger eyes each and every time I lifted my glas with water to drink. I was not allowed to eat, nor drink. Tough time.
Water is key but I would also recommend Pedialyte as well. There have been moments where I have felt I was literally about to crash and I chug a bottle of Pedialyte at work and cruise.
Afaik a light tint of yellow is also fine, but yes that's a good rule of thumb. I chug a half liter whenever my pee is not the right color.
Also if you have to pee after like every like every glass or so, then you've already been dehydrated for some time. Keep drinking!
I would also argue that you don't need some app to track your water intake. Just adds more noise to your life when the only thing you need to do is just drink water. Keep it on hand. When bored: drink.
Tap water is really good where I live so I suppose that does make it easy for me.
Don't drink too much right before bed though, that'll fuck up your sleep a bit
This is mine, I love it
I thought this was a joke thread...
How do you even forget to drink water?
...but then again I live right around the equator. Don't need any reminder when you're constantly sweating your ass off.
How do you even forget to drink water?
...but then again I live right around the equator. Don't need any reminder when you're constantly sweating your ass off.
If your piss is any shade of yellow, thats not good.
Clear is ideal. Anyone who remotely tries to say it's not is a fool and doesn't know what they're talking about.
Clear is ideal. Anyone who remotely tries to say it's not is a fool and doesn't know what they're talking about.
Nah mate, you're overhydrated if that's the case. Apparently pissing clear would fuck your kidneys up overtime.
Nah, it still takes a while after that before you're actually dehydrated. Your body is smart enough to warn you plenty in advance that, "hey, bud, time to drink some water," but you're still a fair distance away from actually being dehydrated.
There's no set number (quantity) someone should drink daily. If you're thirsty, drink water, but that whole 8 cups/day crap was never really scientifically founded.
I used to never really drink water, just apple juice. Then I started on my diet, and I switched to just water. Like others have mentioned previously, getting a water bottle and always having it on you goes a long way to keeping yourself topped up. I just got a cheapo one off Amazon for like a fiver. Does the job.
I've got an app that reminds me to drink. Definitely helped get me into the habit of drinking water throughout the day.
I just stopped breathing. Help.
It can actually get way worse than just the pain. An acquaintance of mine recently had a kidney stone to big too pass that lead to sepsis. He almost died, and iirc, his right leg will have to be amputated below the knee and he'll lose his right fingertips
I had a kidney stone a couple months ago. It started after I decided to try a new brand of tea. I'm not necessarily saying the tea caused it, but after two weeks of excruciating pain, I've pretty much stopped drinking everything but water. Every time I get a cramp or twinge in my abdomen, I dread that it's the beginning another kidney stone.