- Nov 27, 2017
I threw my back out picking up my 25 pound daughter a couple days ago. Because I’m in my mid 30s, I’m still having to take pain meds and apply heat/cold to it every couple of hours. I also gave major shoulder impingement which makes it nearly impossible to do any kind of weightlifting without major stretching before and after. I have not gone the gym consistently since having our kid, and boy does my body hate me for it. I definitely want to be more active this winter.