Good for you, but I think it's important to know what catastrophizing is, so let me dredge up an old post of mine, updated for current events, that I think may be helpful for some people now.
(Disclaimer: I am not a mental health professional in any capacity)
When Donald Trump won the presidential election in 2016, the entire country's mental health suffered. People were mentally and emotionally broken, and many of us are still reeling from the damage even today.
This has been particularly evident in the past 24 hours, as Bill Barr's summary letter of Mueller's report seems to have been assumed accurate (for now) by the news media, who have been engaging in irresponsible reporting. This has led many Era members to panic, fearing that the full report will never come out, or that Trump and his cronies will get away with everything, and Trump will be emboldened and become a dictator, or he will win the 2020 election easily now, and any number of unreasonable conclusions.
This is now so prolific that I think it's a major problem in the forum, and I want to make an effort to combat it. So today I'm going to talk about catastrophic thinking, and what we can do about it.
Catastrophic thinking, also known as
catastrophizing, is a
cognitive distortion. You are welcome (and encouraged!) to click the links for more information, but in a nutshell, catastrophizing means to believe that something is far worse than it actually is. This can either be about a current event or about a future event.
To take it as a given that the report will never come out, and even if it does then it's a dud, and because of this Trump will get away with everything, and he will use that to bolster his popularity and sail to a 2020 win, and democracy will be destroyed, is an example of catastrophic thinking.
Catastrophizing is not good for you. It leads to feelings of anxiety; it limits your opportunities in your career and relationships; and it undermines your ability to feel good about yourself or about your life.
This is different from the practice of managing your expectations. Tempering your expectations can be a prudent defense mechanism to blunt the impact of bad news. Automatically assuming the worst outcome, on the other hand, is damaging to yourself and potentially to those around you.
We can't blame people for falling victim to catastrophic thinking. Everyone does it sometimes, and it is an easy habit to fall into. But we also shouldn't let it flow freely.
So what can we do about it?
Here are some tips from
Medical News Today.
There is a lot more information available on this topic, but I think this is a good stopping point for this forum post. If you want to learn more, I encourage you to google "catastrophic thinking" and "cognitive distortions." Our brains and emotions are complicated, and it can be helpful to get some insight on them from outside sources.
Also, if you're feeling really bad, you should know that there is a mental health community right here on Era that offers fantastic support to those who need it.
Mental Health Era |OT| You are not alone
Together, we will get through the unveiling of the Mueller report, no matter what happens.