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- Oct 27, 2017
Differences between cooked and raw are mostly negligible, and often cooked vegetables become more nutritious since the cooking allows us to break them down more easily. If you want to know more, this article is pretty good.Hey you guys, I was wondering if there are any nutritional veggie/fruit dishes I can eat that are cooked yet still retains most of its nutritional value. I keep hearing how a lot of vegetables are better raw, but some of them I can only eat cooked (well, they're at least palatable to me cooked). I'm trying to make an attempt to have a vegan diet for three days out of the week and expand from there, so I'm testing my limits. Thanks!