- Oct 27, 2017
Counting calories is probably your best bet if you can’t stick to something like keto, control your intake versus your daily resting burn and you should be losing weight, keto and exercise will only help make it go faster by virtue of you burning more energy.
Don’t give up because it won’t be as fast as you maybe want, give it time and you will get there, your diet is what matters and you just need to learn how to control it.
The gym thing obviously sucks, are the hours that unreasonable for you? My working hours often mean I have to hit the gym at 7 in the evening, it sucks but I made it a habit to go there since I know it helps.
Best of luck!