How tall are you? If you want to say. Just curious, since "as much as possible" is pretty different depending if you're 2.10m tall or a short fella around 1.50m.
I'm 184 cm. Yeah I know the goal isn't that well defined, I meant to say I wanted to do my best. Especially since I lost a bunch and gained it all back. It's more of a continuous motivation problem.
Phew, that's quite a weight drop. Amazing stuff, even though its probably not cheap to completely rebuy your wardrobe..
It's not, but I've done it slowly (a couple of shirts at a time) so it wasn't too bad. I didn't want to buy too much at once as I'm still losing weight. Some of the stuff I only bought last year is already getting a bit baggy now.
I do not own a scale, and that feature seems neat. Got a recommendation?Well, it's 2019, so there's no reason why your scale isn't automatically posting your weight to a google sheets document, so here it goes:
The big goal of my diet was to change the way I eat and cook. Having to cook three healthy meals a day can be quite stressful and challenging in the beginning. For the first few months, I had to only cook one meal a day, because the other two were shakes/bars/soup from the diet company. I learned about the right portions of each part (noodles/meat/veggies) and started losing weight. Yes, the first week was like a lot of water and stuff, but later on I also lost fat and started exercising. After a certain amount of time, I only needed one meal from the diet company and cooked the other two myself. Due to several circumstances I quit and am now at an all time high, but some of it might me more muscles as well. The goal would have been cooking three healthy meals a day and not gaining any weight back.
I see you were already challenged on the zero carbs nonsense but this bit about water fasting is also bollox. I've been fasting (water only) on alternate days for almost 16 months now and have lost nearly 200lbs of fat. Not muscle and water! It works so well I was able to win last time out on these challanges even 1 year into the diet when weight loss is slowing down as I approach my goal. It's also a viable lifestyle going forward. I just need to eat a little more on the days I eat and I will maintain while still fasting regurlarly. So yeah. Not the most accurate post mate.
https://twitter.com/ThomasDaly1988/status/1123154539274747905
Can some embed my twitter photo in my post I'm on mobile and I don't know how to do it thank you.
In 11 months I've lost 5 stone (70 Pounds)
Left photo is June 1st 2018, Right photo is April 30th 2019.
The weight will never return I can't believe I actually made it and I actually used to look like this.
Hardest thing I've ever had to do in my life and I fell off the wagon a few times but never give up.
Weight Loss Diary
2018 - June - 14.10 (206 Pounds)
2018 - July - 13.06 (188 Pounds)
2018 - August - 12.07 (175 Pounds)
2018 - September - 11.10 (164 Pounds)
2018 - October - 11.07 (161 Pounds)
2018 - November - 11.04 (158 Pounds)
2018 - December - 10.12 (152 Pounds)
2019 - January - 11.01 (155 Pounds)
2019 - February - 10.04 (144 Pounds)
2019 - March - 10.02 (142 Pounds)
2019 - April - 10.00 (140 Pounds)
2019 - May - 09.10 (136 Pounds)
Welcome to the thread!
You're in good company here.
Not sure about the first - it uses a method I'm not familiar with, but the second uses the US Navy method of calculation.
