Hey there,
So I just started a brand new gym membership at Planet Fitness. I got the Black Card membership and I decided that I'm going to start on Monday. I'll be going out and buying an assortment of yoga pants, sports bras, and some kind of water bottle.
I'm looking for advice on nutrition and execise. Cardio is important to me, so is losing weight, and also bulking up. I'm obese for my size and I'm definitely not in shape. So I'm just looking for some helpful tips of eating, purchasing things to aid me, and whatever else I need to know.
So far, my plan is going every morning Mondays through Fridays and spend my time there 2 or 3 hours a day. Let me know if you have any questions that can help regarding the advice I'm seeking.
So I just started a brand new gym membership at Planet Fitness. I got the Black Card membership and I decided that I'm going to start on Monday. I'll be going out and buying an assortment of yoga pants, sports bras, and some kind of water bottle.
I'm looking for advice on nutrition and execise. Cardio is important to me, so is losing weight, and also bulking up. I'm obese for my size and I'm definitely not in shape. So I'm just looking for some helpful tips of eating, purchasing things to aid me, and whatever else I need to know.
So far, my plan is going every morning Mondays through Fridays and spend my time there 2 or 3 hours a day. Let me know if you have any questions that can help regarding the advice I'm seeking.