So I actually do enjoy working out, but I absolutely dread going to the gym. Especially the gym I currently go to (and the only local gym I can afford). It's hot, constantly humid, crowded at all hours, and there are only 2 flat benches in the entire gym. I haven't seen an empty flat bench in literally months,
I'd much prefer to work out at home, but I live in an upstairs studio apartment with hardwood floors. I've bought enough equipment to do basic curls, pull-ups, overhead press, etc. but in terms of squatting, rows, dips, etc. I'm not sure what I can do. Ideally, I'd like to be able to do full sets of the following:
Squats
Dips/weighted dips
Bent-over row
Bench press (also incline/decline)
Other shoulder/tricep workouts I may not be thinking of
Is there anyone here who lives in an apartment who has managed to put together a full body lifting routine (with good results) at home, with minimal equipment? The main benefits are obviously not having to leave my apartment, but also having access to A/C and cold water, a TV I can watch while I lift, and never feeling judged. Any advice from people in a similar situation?
I'd much prefer to work out at home, but I live in an upstairs studio apartment with hardwood floors. I've bought enough equipment to do basic curls, pull-ups, overhead press, etc. but in terms of squatting, rows, dips, etc. I'm not sure what I can do. Ideally, I'd like to be able to do full sets of the following:
Squats
Dips/weighted dips
Bent-over row
Bench press (also incline/decline)
Other shoulder/tricep workouts I may not be thinking of
Is there anyone here who lives in an apartment who has managed to put together a full body lifting routine (with good results) at home, with minimal equipment? The main benefits are obviously not having to leave my apartment, but also having access to A/C and cold water, a TV I can watch while I lift, and never feeling judged. Any advice from people in a similar situation?