That's not entirely true either. I'd say drinking 2 diet sodas a day is probably better than drinking two sugary sodas a day but drinking two diet sodas a day is worse than drinking one sugary soda a week. Added sugar is bad but artificial sweeteners fuck you up too, just in a different way. Ideally, you'd steer clear of both.
They do to me. If i' want to drink a soft drink, then health concern is not on my list of priorities anyway. So diet soda drinks are a complete waste.
Exactly.My logic has always been that if you want to eat healthy, eat healthy. If you want something that is sweet and sugary and bad for you, don't adulterate it by getting the version that uses inferior ingredients.
Let people riot a week or three, laugh at their aspartame conspiracy theories, wait and watch the country's average BMI drop year by year.
Exactly. Water is the best.Don't need drinks to be sweet.
Cold oolong or green tea are great.
Water works too.
I think this is key. You have to get off that shit. I drink water and maybe a soda or two a month. I only drink it if I have no option. No sweet tea? No water? Sure, I'll go with soda. I think you have to get away from it and just drink water. You won't miss it.That's not entirely true either. I'd say drinking 2 diet sodas a day is probably better than drinking two sugary sodas a day but drinking two diet sodas a day is worse than drinking one sugary soda a week. Added sugar is bad but artificial sweeteners fuck you up too, just in a different way. Ideally, you'd steer clear of both.