I'm not just talking about sleeping, although it can be that.
But over the years, I've noticed that I need more "downtime" than most people. All vitals are good, I don't have chronic fatigue or anything. I exercise and I eat right and do have energy for most of what life brings at me.
Yet, I do need the downtime to recharge. Also, it's more of a brain thing than a body thing. It can be difficult in the modern world, which is so fast paced, but I've developed systems of recovery. I get good sleep. I don't try to pack my weekends with crap. I take my PTO. I do buffer days for vacations as well.
After meetings, I'm just rocked lol. So I usually avoid back to back meetings.
Unfortunately, I feel that modern world is just made for fast paced tempo that tends to not match with my constitution. Moreover, at least in American culture, we have this obsession with speed and busyness.
But over the years, I've noticed that I need more "downtime" than most people. All vitals are good, I don't have chronic fatigue or anything. I exercise and I eat right and do have energy for most of what life brings at me.
Yet, I do need the downtime to recharge. Also, it's more of a brain thing than a body thing. It can be difficult in the modern world, which is so fast paced, but I've developed systems of recovery. I get good sleep. I don't try to pack my weekends with crap. I take my PTO. I do buffer days for vacations as well.
After meetings, I'm just rocked lol. So I usually avoid back to back meetings.
Unfortunately, I feel that modern world is just made for fast paced tempo that tends to not match with my constitution. Moreover, at least in American culture, we have this obsession with speed and busyness.