Fuck everything. I try so hard to show I care and work hard. But no one cares. Life is a fucking joke. And no one will ever truly care about me.
Fuck everything. I try so hard to show I care and work hard. But no one cares. Life is a fucking joke. And no one will ever truly care about me.
Indeed.
Don't forget selfcare.
Doubtful.
Indeed.
This is hypothetical nonsense from your depressed brain.
I just don't understand why I am like this... I have been in therapy for months, tried 2 different medications, and I still am overwhelmingly depressed and anxious about everythijg in my life. I just get so sad sometimes and I don't know how to fix it. And I go to work and think everyone else must have it all together and that I'm built wrong and won't ever truly be normal.
Somehow I can't believe that.I had to try...6(?) different medications before I found one that worked for me.
Statistically speaking, there is someone in your office who thinks you have it all together and they don't.
I guarantee they don'tI just don't understand why I am like this... I have been in therapy for months, tried 2 different medications, and I still am overwhelmingly depressed and anxious about everythijg in my life. I just get so sad sometimes and I don't know how to fix it. And I go to work and think everyone else must have it all together and that I'm built wrong and won't ever truly be normal.
You're right. I am just very nervous right now. I am a contractor and got an email that another contractor got hired full time today. So it's really making me doubt myself and wonder why I can't be hired. I work very hard and go above and beyond.Whenever I tell someone I have anxiety and depression, 99 times out of 100 they're shocked.
People can hide things very well.
That's one way of looking at it, but I sort of carved out my own niche.Maybe you are just working too hard on the wrong thing, switch that up
Has your therapist talked to you about how to look at anxiety and methods of tackling it? I like to ask myself "why do I even have anxiety thinking about this subject/task?", in a way take myself out of the situation, looks at it from the outside and objectively, and try to make myself realize this fear/anxiety makes no sense. The whole connection between Thought -> Feeling is what I like to look at first. Obviously some medication will take the edge of if it's very serious that you have little to no control over a situation. Did you try nonstimulant for anxiety?I just don't understand why I am like this... I have been in therapy for months, tried 2 different medications, and I still am overwhelmingly depressed and anxious about everythijg in my life. I just get so sad sometimes and I don't know how to fix it. And I go to work and think everyone else must have it all together and that I'm built wrong and won't ever truly be normal.
Ah, so you might get the joy of doing it again with a totally new thing!That's one way of looking at it, but I sort of carved out my own niche.