I had a bit more Sunday and kept within 1800 Sat.With 1 cheat day a week and roughly 1500kcal a day otherwise, I lose about 500g weekly. I sometimes even cheat a bit more too tbh.
To me, it's 100% worth it. I wanna enjoy a pizza sometimes, or a nice curry with sides, or a large Schnitzel with fries.
As long as you don't do that "oh well, now I might as well cheat the whole week" BS, I think there's no issue.
I personally find it even helps with cravings. "Nah, I'll just enjoy it on my day off" is what keeps my freezer full of the overwhelming quantity of ice cream that's in there.
Was 14st11 this morning, but back on the huel today and back to basics with no cravings so far, so maybe it worked to get it out of my system