Quit or heavily downsize on Soda consumption. Looking into getting a sodastream to help with the transition.
Gain enough confidence to ask a girl out and start dating.
Gain enough confidence to ask a girl out and start dating.
So last month I was diagnosed with Congestive Heart Failure. I've always struggled with being overweight for years, and poor dieting eventually led to that with a calvacade of other health issues like my body have a lot of water retention. Thankfully, the hospital caught it in time and managed to drain all the excess fluid from my body, all 100lbs worth. I've been discharged for about a month now and have completely changed my eating habits, going on a low-sodium, low-carb diet and so far I've continued to lose steady weight.
My goal for 2020 is to continue to lose weight, around 60lbs or so because that would put me at the recommended level my doctor was encouraging me to get to once discharged.
Thankfully my family has been fully supportive in helping me through all of this, and since shedding so much weight by sleep has been massively improving and breathing is much easier.