So... I got my new DEXA scan results in today.
See below for the report. Pretty happy with the results. I'm currently at 21.4% body fat.
My last scan was on 8/4. Since then I've lost 3.6% body fat. I've lost a total of 6.5lbs of fat and gained 2.4lbs of muscle. I also lowered my visceral fat to some really low levels.
Oddly enough, I gained muscle everywhere but my legs despite doing two leg days a week and kinda going ham. I guess I'll try to figure that out this month. They said it may have been fluid or something I dunno.
I'm currently eating at around a 600 calorie deficit and they were worried that my lean muscle gains will slow down and I'll start eating into them so I'm gonna raise my calorie intake by 200 calories this month and incorporate some carbs to do it (ie: 2 pieces of bread + peanut butter a day).
See below for the report. Pretty happy with the results. I'm currently at 21.4% body fat.
My last scan was on 8/4. Since then I've lost 3.6% body fat. I've lost a total of 6.5lbs of fat and gained 2.4lbs of muscle. I also lowered my visceral fat to some really low levels.
Oddly enough, I gained muscle everywhere but my legs despite doing two leg days a week and kinda going ham. I guess I'll try to figure that out this month. They said it may have been fluid or something I dunno.
I'm currently eating at around a 600 calorie deficit and they were worried that my lean muscle gains will slow down and I'll start eating into them so I'm gonna raise my calorie intake by 200 calories this month and incorporate some carbs to do it (ie: 2 pieces of bread + peanut butter a day).