I've long cut out sugary sweets from my diet. I don't eat anything with added sugar.. So after some time like this, when I think about eating something like a donut or something, I think, what's the point in swallowing it? It makes you wonder why people are shoving garbage down their gullets. The point of deserts is to please right? So you get all that in your mouth, when you're chewing, and just about to swallow, if you didn't swallow, wouldn't you have gotten what you wanted? Why pack your stomach with garbage? If you have a goal to be healthy, and an ounce of discipline, you've got to wonder why it is you need to swallow that bite of brownie or whatever. Just chew it up and spit it out. Is the garbage dropping down your esophagus really the important part to getting pleasure from your desert, nevermind that you are eating something that doesn't give nutrition to your body in the first place, and have this unfortunate desire to sample poison.
So yes, I have about two or three times in the last few years, chewed up a piece of chocolate and spat it into the trash, just to satisfy this dumb ape.
